May 5, 202611 min read
Types of Family Therapy Explained
Learn about the main types of family therapy, how each approach works, and how therapy can help families build stronger relationships.
MaveirckRead
Same-day assessments · Orange County, CA
Same-day assessments · Orange County, CA
Clinically Reviewed by Brittany Astrom Brittany has 15 years of experience in the Mental Health and Substance Abuse field. Brittany has been licensed for almost 8 years and has worked in various settings throughout her career, including inpatient psychiatric treatment, outpatient, residential treatm
Jake
Clinical Editorial Team
Clinically Reviewed by Brittany Astrom Brittany has 15 years of experience in the Mental Health and Substance Abuse field. Brittany has been licensed for almost 8 years and has worked in various settings throughout her career, including inpatient psychiatric treatment, outpatient, residential treatm
Brittany has 15 years of experience in the Mental Health and Substance Abuse field. Brittany has been licensed for almost 8 years and has worked in various settings throughout her career, including inpatient psychiatric treatment, outpatient, residential treatment center, PHP and IOP settings.
Telehealth therapy has expanded access to mental health care across the country. It began with basic phone consultations and slowly moved to secure online therapy services. As the healthcare industry adopted new tools like secure video calls and online platforms, telehealth grew rapidly. The Health Resources and Services Administration and other groups supported this growth, especially during times when in-person therapy was difficult.
Key technological advancements, such as faster internet connections and better audio platforms, have improved the quality of virtual therapy. This shift allowed licensed therapists, mental health counselors, and social workers to offer therapy through telehealth sessions with the same effectiveness as traditional therapy.
Learn about the main types of family therapy, how each approach works, and how therapy can help families build stronger relationships.
Explore how family therapy for addiction recovery helps loved ones rebuild trust, improve support, and create a healthier path forward.
Take the Next Step
If you or a loved one is struggling with addiction or mental health, the Rize OC team is here to help — confidentially and with no obligation.
Telehealth therapy offers several key benefits. Convenient access is one of the biggest advantages. Clients with mental health concerns or mental health conditions can attend therapy from home, removing barriers like transportation or limited local options. Reliable internet connections make online therapy sessions as effective as in-person sessions for many people.
Telehealth also helps reduce the stigma of seeking mental health services. Clients can access care privately in a confidential space, addressing mental health issues or mental health challenges discreetly. This encourages earlier intervention and better mental health outcomes.
Flexibility in scheduling gives clients more choices. Whether someone needs individual therapy, family therapy, or help managing anxiety disorders or bipolar disorder, they can find appointments that fit their lives.
Cost is another major factor. Many insurance companies now cover services via telehealth, offering broader insurance coverage across a wide range of insurance plans. Rize OC accepts many network insurance plans, offering clients a variety of payment options and helping reduce pocket costs.
Many people use online psychotherapy platforms to find licensed providers. These healthcare professionals deliver high-quality care through secure online sessions or video sessions.
It’s important to choose a mental health provider who meets your needs. Look for licensed therapists, psychiatric nurse practitioners, or nurse practitioners with advanced degrees and relevant experience in treating specific mental health symptoms. Choosing the right provider ensures you receive evidence-based treatment for conditions like anxiety, depression, or trauma.
When selecting a provider, check their availability, experience with telebehavioral health, client confidentiality practices, and how they handle technology troubleshooting. A strong care plan can make therapy an affordable option and an excellent option for both short-term and long-term support.
Telehealth therapy usually starts with an initial mental health counseling consultation. This session assesses your symptoms, goals, and history. Together, you and your mental health professional develop a plan for mental health treatment.
Ongoing sessions typically occur weekly. Clients can attend online therapy for a variety of concerns, including child therapy, family issues, or specific mental health challenges like adolescent anxiety or child clinical needs. Child mental health is especially important, and engagement through telehealth has shown promising outcomes for youth.
If needed, clients can request a provider change to better match their therapy goals. Flexibility and customer service are important parts of any successful telehealth experience.
Although telehealth therapy offers many advantages, it is not without limitations. Some clients face barriers to telehealth services due to poor internet connections or lack of private spaces at home. Client technology access can be a challenge, especially in households with limited space or shared devices.
Privacy concerns also exist. Mental health clinics and behavioral health services must follow strict standards to protect client confidentiality and ensure data security.
Telehealth may not be suitable for all types of therapy. Clients dealing with severe mental health conditions may require in-person psychotherapy or specialized behavioral health providers for crisis management.
Research from the Journal of Telemedicine, JMIR Mental Health, and Journal of Medical Internet Research supports the effectiveness of telehealth beneficial practices. Therapies like Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) adapt well to telehealth sessions.
Many case studies show improvements in child psychotherapy outcomes and reductions in mental health symptoms for adults and adolescents. Evidence suggests that engagement via telehealth can match the success rates of in-person and telehealth psychotherapy services.
It is important to note that therapists must be licensed in the client’s state to offer mental health care legally. Some providers offer cross-state options, helping more people access behavioral health services despite location.
The future of TeleMental Health is promising. Trends and forecasts show that more mental health professionals are integrating telehealth with tools like medication management services, online tracking apps, and wearable monitors.
This transition to telehealth will expand access to healthcare services across the country, making mental health therapy more available even in communities with few providers. Home-Based Telemental Health models and digital health tools are making therapy more seamless, with fewer barriers to telehealth.
As technology improves, mental healthcare will continue to benefit from better engagement, reduced costs, and improved mental health outcomes. Rize OC is proud to be part of this transformation, offering online therapy services that are effective, flexible, and focused on your needs.
If you are ready to experience the benefits of telehealth therapy, Rize OC is here to help you take the next step toward better mental health.
1\. What is telehealth therapy and how does it work?
Telehealth therapy is a form of mental health counseling delivered through secure video sessions, phone calls, or messaging platforms. Clients connect with licensed therapists or mental health providers online, allowing them to receive support without attending in-person therapy. Sessions are scheduled just like traditional therapy but take place through an online platform, making mental health services more accessible and flexible for individuals and families.
2\. Is telehealth therapy as effective as in-person therapy?
Research from the Journal of Telemedicine and JMIR Mental Health shows that telehealth therapy can be as effective as traditional in-person therapy for many mental health concerns. Evidence-based treatments like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) work well in a virtual format. However, individuals with severe mental health conditions or crisis needs may still benefit more from in-person psychotherapy or specialized behavioral health services.
3\. Does insurance cover telehealth therapy sessions?
Many insurance companies now cover telehealth therapy sessions under network insurance plans. Clients should verify coverage options with their insurance provider to understand benefits, pocket costs, and payment options. Rize OC accepts a wide range of insurance plans to help make telehealth therapy an affordable option for individuals and families seeking mental health care through online therapy services.
4\. What are the main challenges with telehealth therapy?
While telehealth therapy offers convenient access to mental health treatment, it also has challenges. Reliable internet connection is necessary for smooth sessions. Some clients may face barriers like limited technology access, lack of private space at home, or difficulty navigating online platforms. Privacy and confidentiality are critical, and reputable providers take strong measures to protect client information during telehealth sessions.
About the Author
In This Article
Ready for Help?
Confidential support, same day.
