Mental Health Program
In-Person Group
Schedule
Daily clinician-led group therapy sessions across four concurrent tracks — each designed to build evidence-based recovery skills in a structured, supportive environment.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 11:00 – 11:45 AM | Grp-1 Life Goals Grp-2 Guided Movement for Improving Posture & Physical Alignment Grp-3 Process Group Grp-4 Managing Frustration When Things Don't Go as Planned | Grp-1 Outing 11–2 PM 6/2, 6/9, 6/16, 6/23, 6/30, 7/7, 5/12, 5/19, 5/26 | Grp-1 Improving Anxiety Grp-2 Collapsing Big Emotions Grp-3 The Reset Room — Recovery/Life Skills Grp-4 Fixed Mindset vs. Growth Mindset | Grp-1 Community Mtg Grp-2 Community Mtg Grp-3 Community Mtg Grp-4 Community Mtg | Grp-1 Gentle Movement for Flexibility & Mobility Grp-2 Managing Comparison Without Losing Confidence Grp-3 Good, Grateful, Goal Grp-4 Building Better Daily Habits |
| 12:00 – 12:45 PM | Grp-1 Fresh Start Grp-2 Grief & Loss Grp-3 Stress Management Grp-4 Staying in Control During Chaos | Grp-1 Outing (continued) | Grp-1 Somatic Mindfulness Grp-2 Recovering From Relapse Grp-3 Effective Listening & Being Heard Grp-4 Recognizing Patterns of People-Pleasing | Grp-1 Breathwork for Improving Energy & Physical Awareness Grp-2 Embracing Life Again Grp-3 Following Through on Priorities When Motivation is Low Grp-4 Letting Go of Resentment | Grp-1 Reclaiming Your Focus Grp-2 Leadership in Recovery Grp-3 CBT Grp-4 Learning to Make Progress Without Waiting for Motivation |
| 1:00 – 1:45 PM | Grp-1 Recognizing When Small Stressors Start to Add Up Grp-2 Reframing Negative Thoughts Grp-3 Grief & Loss Grp-4 Breath & Movement for Relaxation and Balance | Grp-1 Outing (ends 2 PM) | Grp-1 Breaking Free From Perfectionism in Daily Tasks Grp-2 Managing Mental Fatigue During Busy Days Grp-3 Challenging Thought Patterns Grp-4 Emotional Boundaries | Grp-1 Belief Systems Grp-2 Letting Go of the Need to Control Every Outcome Grp-3 Fixed Mindset vs. Growth Mindset Grp-4 Psychological Flexibility | Grp-1 Recognizing When Your Inner Critic Takes Over Grp-2 Creating Positive Strengths Grp-3 Getting What You Want With the Language You Use Grp-4 Irrational Beliefs & How to Challenge Them |
| 3:00 – 3:45 PM | Grp-1 Stress Management Grp-2 Meaning & Purpose Grp-3 Building Healthy Boundaries in Changing Relationships Grp-4 Weekly Recovery Reset | Grp-1 Learning to be Authentic Grp-2 Discipline Over Motivation Grp-3 Stress Management Grp-4 Staying Flexible When Plans Change Unexpectedly | Grp-1 Creating Structure When Your Day Feels Disorganized Grp-2 Unlearning Unhealthy Survival Skills Grp-3 Building a Wall of Resistance Grp-4 Handling Disappointment Without Shutting Down | Grp-1 Creating New Perspectives Grp-2 Recovering After Emotionally Draining Interactions Grp-3 Emotional Regulation Grp-4 Setting Realistic Expectations for Yourself | |
| 4:00 – 4:45 PM | Grp-1 Anger Management Grp-2 Creating Positive Strengths & Qualities Grp-3 Managing Responsibilities Without Feeling Scattered Grp-4 Learning to Reconnect With Personal Interests | Grp-1 How to Create Support Systems Grp-2 Recovery/Relapse Grp-3 Adjusting to Shifts in Friendships & Social Connections Grp-4 Building Momentum When You've Been Avoiding Tasks | Grp-1 Building a Sense of Self Grp-2 Working Through Disagreements Productively Grp-3 Responding Calmly During Moments of Tension Grp-4 Anger Management | Grp-1 Positive Self Awareness Grp-2 TBD Grp-3 Sound Healing Grp-4 Recognizing When You Need to Slow Down and Reset | Grp-1 Outing 3–5 PM 5/22, 5/29, 6/5, 6/12, 6/19, 6/26, 7/3, 7/10, 5/15 |
| 5:00 – 5:45 PM | Grp-1 Dealing with Social Anxiety | Grp-1 Self Esteem | Grp-1 Psycho Ed | Grp-1 Conscious Communication | |
| 6:00 – 6:45 PM | Grp-1 Psych-Ed | Grp-1 Coping Skills | Grp-1 Spirituality | Grp-1 Accountability vs. Victim Mentality |
11:00 – 11:45 AM
Monday
Life Goals
Guided Movement for Improving Posture & Physical Alignment
Process Group
Managing Frustration When Things Don't Go as Planned
Tuesday
Outing 11–2 PM
6/2, 6/9, 6/16, 6/23, 6/30, 7/7, 5/12, 5/19, 5/26
Wednesday
Improving Anxiety
Collapsing Big Emotions
The Reset Room — Recovery/Life Skills
Fixed Mindset vs. Growth Mindset
Thursday
Community Mtg
Community Mtg
Community Mtg
Community Mtg
Friday
Gentle Movement for Flexibility & Mobility
Managing Comparison Without Losing Confidence
Good, Grateful, Goal
Building Better Daily Habits
12:00 – 12:45 PM
Monday
Fresh Start
Grief & Loss
Stress Management
Staying in Control During Chaos
Tuesday
Outing (continued)
Wednesday
Somatic Mindfulness
Recovering From Relapse
Effective Listening & Being Heard
Recognizing Patterns of People-Pleasing
Thursday
Breathwork for Improving Energy & Physical Awareness
Embracing Life Again
Following Through on Priorities When Motivation is Low
Letting Go of Resentment
Friday
Reclaiming Your Focus
Leadership in Recovery
CBT
Learning to Make Progress Without Waiting for Motivation
1:00 – 1:45 PM
Monday
Recognizing When Small Stressors Start to Add Up
Reframing Negative Thoughts
Grief & Loss
Breath & Movement for Relaxation and Balance
Tuesday
Outing (ends 2 PM)
Wednesday
Breaking Free From Perfectionism in Daily Tasks
Managing Mental Fatigue During Busy Days
Challenging Thought Patterns
Emotional Boundaries
Thursday
Belief Systems
Letting Go of the Need to Control Every Outcome
Fixed Mindset vs. Growth Mindset
Psychological Flexibility
Friday
Recognizing When Your Inner Critic Takes Over
Creating Positive Strengths
Getting What You Want With the Language You Use
Irrational Beliefs & How to Challenge Them
3:00 – 3:45 PM
Monday
Stress Management
Meaning & Purpose
Building Healthy Boundaries in Changing Relationships
Weekly Recovery Reset
Tuesday
Learning to be Authentic
Discipline Over Motivation
Stress Management
Staying Flexible When Plans Change Unexpectedly
Wednesday
Creating Structure When Your Day Feels Disorganized
Unlearning Unhealthy Survival Skills
Building a Wall of Resistance
Handling Disappointment Without Shutting Down
Thursday
Creating New Perspectives
Recovering After Emotionally Draining Interactions
Emotional Regulation
Setting Realistic Expectations for Yourself
4:00 – 4:45 PM
Monday
Anger Management
Creating Positive Strengths & Qualities
Managing Responsibilities Without Feeling Scattered
Learning to Reconnect With Personal Interests
Tuesday
How to Create Support Systems
Recovery/Relapse
Adjusting to Shifts in Friendships & Social Connections
Building Momentum When You've Been Avoiding Tasks
Wednesday
Building a Sense of Self
Working Through Disagreements Productively
Responding Calmly During Moments of Tension
Anger Management
Thursday
Positive Self Awareness
TBD
Sound Healing
Recognizing When You Need to Slow Down and Reset
Friday
Outing 3–5 PM
5/22, 5/29, 6/5, 6/12, 6/19, 6/26, 7/3, 7/10, 5/15
5:00 – 5:45 PM
Monday
Dealing with Social Anxiety
Tuesday
Self Esteem
Wednesday
Psycho Ed
Thursday
Conscious Communication
6:00 – 6:45 PM
Monday
Psych-Ed
Tuesday
Coping Skills
Wednesday
Spirituality
Thursday
Accountability vs. Victim Mentality
Ready to Join?
Find the Right Group
For Where You Are
Our admissions team will assess your needs and place you in the group track that best supports your recovery goals.