Virtual Group Sessions
Weekly Telehealth
Schedule
Live, clinician-led group sessions every weekday — morning and evening slots available. Join from anywhere, on a schedule that fits your life.
This Week's Topics
Weekly Program Schedule
Each session runs 60 minutes and is open to current Rize OC clients and qualifying new enrollees. Topics rotate weekly within a structured evidence-based curriculum.
Monday
Tuesday
Wednesday
Thursday
Friday
Topic
Coping With Stress
Learn to create and utilize healthy coping skills, to identify stressful triggers and to manage your obligations in a sustainable way.
Topic
Overcoming Self-Sabotage
If you find yourself struggling with creating lasting change, or wonder why despite your best efforts you find yourself falling back into old patterns, you may be suffering with self-sabotage. Learn to overcome this pattern.
Topic
Creating School / Work / Life Balance
Learn how to create balance within life demands to avoid burnout & maintain healthy mental well-being in the process.
Topic
Nutrition & Mental Wellness
Nutrition is an important aspect of maintaining mental wellness. Learn how these two concepts are related and how to implement them into your life.
Topic
Relationships & Communication
Learn the art of effective communication in order to better know and communicate your needs, build healthy boundaries, and improve relationships.
Monday
Coping With Stress
Learn to create and utilize healthy coping skills, to identify stressful triggers and to manage your obligations in a sustainable way.
Tuesday
Overcoming Self-Sabotage
If you find yourself struggling with creating lasting change, or wonder why despite your best efforts you find yourself falling back into old patterns, you may be suffering with self-sabotage. Learn to overcome this pattern.
Wednesday
Creating School / Work / Life Balance
Learn how to create balance within life demands to avoid burnout & maintain healthy mental well-being in the process.
Thursday
Nutrition & Mental Wellness
Nutrition is an important aspect of maintaining mental wellness. Learn how these two concepts are related and how to implement them into your life.
Friday
Relationships & Communication
Learn the art of effective communication in order to better know and communicate your needs, build healthy boundaries, and improve relationships.
Why Telehealth
Rize-Quality Care,
Anywhere You Are
Our telehealth program brings the same evidence-based group therapy model used in our Orange County facility to clients who need flexible access — whether due to location, schedule, or personal preference.
Sessions are conducted live — not pre-recorded — so every participant benefits from real-time clinical facilitation, peer interaction, and the therapeutic group dynamic that is central to effective treatment.
Attend From Home
Join live sessions from anywhere — your home, office, or any private space. No commute, no disruption to your daily routine.
Flexible Session Times
Three time slots every weekday — 9AM, 10AM, and 6PM — designed to work around work, school, and family commitments.
Licensed Therapists
Every telehealth session is facilitated by a licensed Rize OC clinician using the same evidence-based curriculum as our in-person programs.
HIPAA-Compliant Platform
Your privacy is protected. All sessions are conducted through a fully encrypted, HIPAA-compliant video platform.
Ready to Start?
Join a Live Session
As Early as Today
Our admissions team will verify your benefits and confirm your first session time — same-day enrollment available.