Virtual Group Sessions
Telehealth Group
Schedule
Live, clinician-led group sessions every weekday — morning and evening slots available. Join from anywhere on a HIPAA-compliant platform.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 9:00 – 10:00 AM | 9:00 AM Coping With Stress | 9:00 AM Overcoming Self-Sabotage | 9:00 AM Creating School / Work / Life Balance | 9:00 AM Nutrition & Mental Wellness | 9:00 AM Relationships & Communication |
| 10:00 – 11:00 AM | 10:00 AM Coping With Stress | 10:00 AM Overcoming Self-Sabotage | 10:00 AM Creating School / Work / Life Balance | 10:00 AM Nutrition & Mental Wellness | 10:00 AM Relationships & Communication |
| 6:00 – 7:00 PM | 6:00 PM Coping With Stress | 6:00 PM Overcoming Self-Sabotage | 6:00 PM Creating School / Work / Life Balance | 6:00 PM Nutrition & Mental Wellness | 6:00 PM Relationships & Communication |
9:00 – 10:00 AM
Monday
Coping With Stress
Learn to create and utilize healthy coping skills, to identify stressful triggers and to manage your obligations in a sustainable way.
Tuesday
Overcoming Self-Sabotage
If you find yourself struggling with creating lasting change, or wonder why despite your best efforts you find yourself falling back into old patterns, you may be suffering with self-sabotage. Learn to overcome this pattern.
Wednesday
Creating School / Work / Life Balance
Learn how to create balance within life demands to avoid burnout & maintain healthy mental well-being in the process.
Thursday
Nutrition & Mental Wellness
Nutrition is an important aspect of maintaining mental wellness. Learn how these two concepts are related and how to implement them into your life.
Friday
Relationships & Communication
Learn the art of effective communication in order to better know and communicate your needs, build healthy boundaries, and improve relationships.
10:00 – 11:00 AM
Monday
Coping With Stress
Learn to create and utilize healthy coping skills, to identify stressful triggers and to manage your obligations in a sustainable way.
Tuesday
Overcoming Self-Sabotage
If you find yourself struggling with creating lasting change, or wonder why despite your best efforts you find yourself falling back into old patterns, you may be suffering with self-sabotage. Learn to overcome this pattern.
Wednesday
Creating School / Work / Life Balance
Learn how to create balance within life demands to avoid burnout & maintain healthy mental well-being in the process.
Thursday
Nutrition & Mental Wellness
Nutrition is an important aspect of maintaining mental wellness. Learn how these two concepts are related and how to implement them into your life.
Friday
Relationships & Communication
Learn the art of effective communication in order to better know and communicate your needs, build healthy boundaries, and improve relationships.
6:00 – 7:00 PM
Monday
Coping With Stress
Learn to create and utilize healthy coping skills, to identify stressful triggers and to manage your obligations in a sustainable way.
Tuesday
Overcoming Self-Sabotage
If you find yourself struggling with creating lasting change, or wonder why despite your best efforts you find yourself falling back into old patterns, you may be suffering with self-sabotage. Learn to overcome this pattern.
Wednesday
Creating School / Work / Life Balance
Learn how to create balance within life demands to avoid burnout & maintain healthy mental well-being in the process.
Thursday
Nutrition & Mental Wellness
Nutrition is an important aspect of maintaining mental wellness. Learn how these two concepts are related and how to implement them into your life.
Friday
Relationships & Communication
Learn the art of effective communication in order to better know and communicate your needs, build healthy boundaries, and improve relationships.
Ready to Join?
Find the Right Session
For Where You Are
Our admissions team will assess your needs and confirm your first telehealth session — same-day enrollment available.