Virtual Sleep & Insomnia Care
Online Insomnia Treatment in California
CBT-I (Cognitive Behavioral Therapy for Insomnia) — the most effective insomnia treatment available — delivered via secure telehealth across all of California. No sleep lab required. Insurance accepted.
Virtual Care Benefits
Uncompromising Clinical Standards
Joint Commission
Legitscript Certified
DHCS Licensed
ASAM CertifiedClinical Overview
The Most Effective Insomnia Treatment, Now Available Online
Chronic insomnia affects approximately 30% of the adult population and has significant downstream effects on mental health, physical health, occupational functioning, and quality of life. Despite its prevalence, most people with insomnia never receive an evidence-based treatment — relying instead on sleep medications that address symptoms without resolving the underlying disorder.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is the gold-standard treatment for chronic insomnia disorder — consistently outperforming sleep medications in clinical trials, with effects that are more durable and without the dependency risks associated with pharmacological approaches. CBT-I is highly effective via telehealth, making specialist sleep treatment accessible from anywhere in California.
Our virtual insomnia program also addresses the co-occurring mental health conditions that frequently drive or worsen insomnia — including anxiety, depression, PTSD, and ADHD. Treating insomnia in isolation without addressing these conditions produces limited and short-lived results.
What We Provide
Gold-standard Cognitive Behavioral Therapy for Insomnia — sleep restriction, stimulus control, and cognitive restructuring.
Evidence-based sleep environment and behavioral recommendations tailored to your specific sleep pattern.
Evaluation and management of sleep medications when clinically appropriate, with a focus on tapering dependency.
Integrated treatment for anxiety, depression, or PTSD that co-occurs with and drives insomnia symptoms.
Getting Started
How Online Insomnia Treatment Works
Sleep History Intake
Speak with our team about your insomnia history, sleep patterns, current medications, and any co-occurring conditions.
Sleep Assessment
A clinician trained in sleep medicine conducts a comprehensive evaluation, including sleep diary review and CBT-I candidacy assessment.
Insurance Verified
We verify your mental health benefits for virtual care — at no cost and before you make any commitment.
CBT-I Program Begins
Your structured CBT-I program begins — typically 6–8 sessions — with improvements often noticeable within the first 2–3 weeks.
Virtual Programs
Levels of Virtual Care Available
Our virtual insomnia treatment is available across multiple levels of care — matched to your clinical needs and schedule.
PHP
5–6 hrs/day, 5–7 days/week — highest virtual intensity
IOP
3–5 days/week, 3 hrs/session — structured and flexible
Outpatient
Weekly individual & group sessions for ongoing support
Financial Options
Insurance & Payment Options
We work with most major insurance providers and offer flexible payment solutions to make treatment accessible when you need it most.
In-Network
With most major PPO plans
Free Verification
No obligation assessment
Payment Plans
Flexible financing available
Dedicated Team
Expert billing specialists
Verify Your Coverage
Navigating behavioral health benefits can be overwhelming. Our dedicated utilization review team will contact your provider directly to determine your exact coverage, out-of-pocket costs, and optimal treatment path—completely free and confidentially.
Out Of Network Benefits
Your coverage level and network status
Deductible & Co-pays
Exact out-of-pocket costs
Authorization Requirements
Pre-certification and approval process
Length of Stay Coverage
Approved treatment duration
We Accept:
AETNA
CIGNA
ANTHEM
UHC
BLUE CROSS
+ MORE
We Don't Accept Medicaid Or Medical
Get Started Today
Verify your insurance in minutes
Common Questions
Frequently Asked Questions
CBT-I is a structured 6–8 session program that addresses the thoughts, behaviors, and environmental factors maintaining chronic insomnia. Core components include sleep restriction (temporarily reducing time in bed to rebuild sleep drive), stimulus control (reassociating the bed with sleep rather than wakefulness), cognitive restructuring (addressing unhelpful beliefs about sleep), and relaxation techniques. It produces durable results that persist long after treatment ends.
Clinical guidelines from the American Academy of Sleep Medicine recommend CBT-I as the first-line treatment for chronic insomnia — ahead of pharmacological intervention. CBT-I produces more durable results and avoids the dependency, tolerance, and cognitive side effects associated with sleep medications. For people currently using sleep medications, CBT-I can support a supervised taper.
Yes — CBT-I is specifically designed as a non-pharmacological treatment for insomnia and has been shown to be more effective than medications in head-to-head trials, with benefits that are maintained at 12-month follow-up.
CBT-I delivered by a licensed mental health provider is covered by most major PPO plans under mental health parity. Our team verifies your specific benefits before you begin.